If you want to avoid dairy milk or accept a 100% vegan diet, then you need to add an alt-dairy drink to your routine. Plant-based milk is preferred for centuries in various cultures. However, their fame and acceptance have skyrocketed in recent years. The range of healthy and tasty vegan milk alternatives for drinking, cooking, and baking is massive.
But what confuses you is the choice, like which is best. At ALT CO., you will get a range of milk alternatives, starting with
- Soy mil
- Almond milk
- Oats milk
Choose the type that suits you the best, considering any kind of allergy or intolerance you have. Oats are particularly healthy food and rich in dietary fibre, phytochemicals, and antioxidants. The rate of oat milk is also reasonable compared to others, which makes oat milk stand top on the list of preferences.
Other varieties are coconut milk, cashew milk, rice milk, quinoa milk, hemp seeds milk, etc. Some plant-based milk comes with sugar added to them. It’s better to choose unsweetened options available.